Contact us for a current list of available fresh and frozen seafood - These can be ordered and delivered multiple times a week.

SEA BASS Sea Bass have a fabulous flavour that stands well on it's own but will also work well with stronger flavours and is popular in Oriental cooking.

FILLET 120-140g Scaled & Boned (5 per vac-pack)

FILLET 80-100g Scaled & Boned (5 per vac-pack)

WHOLE 400-600g Scaled & Gutted (2 per vac-pack)

BREAM Readily available throughout the year, it is good to bake, deep fry, shallow fry or grill.

GILT HEAD - FILLET 80-100g Scaled & Boned (5 per vac-pack)

GILT HEAD - FILLET 140-180gScaled & Boned (5 per vac-pack)

GILT HEAD - WHOLE 400-600g  Scaled & Gutted (2 per vac-pack)

COD Perfect white fish that chefs are now returning to, now that sustainable stocks are now available. Meaty and versatile.

FILLET 140-170g  Boned  (5 per vac-pack)

FILLET 170-200g  Boned  (5 per vac-pack)

SUPREME 140-170g  Boned  (5 per vac-pack)

SUPREME 170-200g  Boned (5 per vac-pack)

TROUT

FILLET 110-140g (VAC PAC 6 PER PACK)

TUNA Firm, rich red meat and best served seared on the outside and rare in the centre. Works very well on it's own or with Oriental or Mediterranean flavours. Great grilled or pan-fried , but avoid baking otherwise it can dry out.

LOIN PORTION 140-170g (2 per vac-pack)

LOIN PORTION 170-200g (2 per vac-pack)

HADDOCK Related to Cod, but with a slightly sweeter flavour. Excellent for smoking. Established alternative to Cod.

FILLET 140-170g  Boned (5 per vac-pack)

FILLET 170-200g  Boned (5 per vac-pack)

HAKE Highly prized in Spain, Portugal and Italy, but is starting ti become more popular in it's native UK. Great as steaks or supremes with firm flesh when prepared correctly. Try deep fried in tempura!

SUPREME 140-170g  Scaled & Boned (5 per vac-pack)

SUPREME 170-200g  Scaled & Boned (5 per vac-pack)

MACKEREL  Superb fish but oddly underrated. Rich in Omega-3. Best served with a sharp sauce or marinated in citrus juice. Also book for smoking and making pate.

 FILLET 60-80g (5 per vac-pack)

PLAICE Best eaten as fresh as possible. It has a pronounced flavour as lemon sole, but takes sauces very well. Cooked on the bone or filleted.

FILLET 140-170g (5 per vac-pack)

FILLET 170-200g (5 per vac-pack)

POLLOCK A great tasting fish, which is white with a slight beige tint and a more muted flavour than Cod.

FILLET 1-2kg

SALMON Once a luxury, it is now one of the most affordable and favourite types of fish on the menu. Served as steaks or supreme, it can be cooked in various ways and suits many flavours and recipies. Also is excellent served cold in the summer.

SUPREME 140-170g  Scaled & Boned (5 per vac-pack)

SUPREME 170-200g  Scaled & Boned (5 per vac-pack)

SALMON:  4-5kg Whole, Gutted & Scaled

SMOKED SALMON

SMOKED SALMON Long Cut Side (each) 

SMOKED SALMON Long Cut Side (per kg)

PIE MIX

WHITEFISH: MIXED WHITEFISH - Skinless and Boneless (1kg pack)

LUXURY: MIXED WHITEFISH & SALMON & SMOKED FISH - S&B (1kg pack)

 WHITEFISH & SALMON - Skinless and Boneless (1kg pack)

SCALLOPS

MSC SCALLOPS - Roeless (1kg pack)

SCALLOPS - Roe On Medium  (1kg pack)

CRAB & MUSSELS

CRAB - White Meat Handpicked (454g net pack)

MUSSELS - Fowey West Country (5kg pack)